Saturday, January 10, 2015

Sleep Disorder

Ayurvedic Tips For Another Good Night's Sleep

Sleep is one of the pillars of Maharishi Ayurveda, and is considered to be as important as diet in maintaining health and balance in the body. Sleep is the time when the body is able to repair and heal itself. The mind and emotions also become balanced through sleep.

Sun, EveningIn order to maintain balance and health we need to live in harmony natures daily cycle. There are times of the day that are more suitable than others for our regular daily activities such as waking, eating, exercising, relaxing, and of course sleeping. The three doshas have a close relationship with the daily cycle – each of the doshas is most active at a certain time of day and night and the energy associated with that dosha will effect us. If we become aware of the natural cycles according to Ayurveda we can experience better health and become more in-tune with our bodies.

                The three doshas display the influence of the different elements. Each element is stronger at a certain time of the day, and the dosha which is most active at that time will bring it’s qualities and affects. The same cycle is repeated during the night.

Time of DayHoursDominant Dosha
Early Morning2am-6amVata

Types of Sleep Imbalances

There are actually three major types of sleep imbalances according to Maharishi Ayurveda, caused by imbalances in VataPitta or Kapha dosha.
Vata sleep imbalance occurs when the coordination between dhi, dhriti and smriti (learning, retention and recall) becomes weak. In this case, the mind becomes identified with the objects of the senses. If you are trying to fall asleep and your mind is thinking about all the events of the day and reproducing the feelings and emotions that accompanied them, it is unable to detach and rest properly in sleep. Either you won't be able to fall asleep, or your sleep will be so light and restless that you'll wake up tired.
A Pitta sleep disorder occurs when you have no problem falling asleep, but you wake up in the wee hours of the morning and cannot go back to sleep for several hours. People who are experiencing an emotional trauma in their lives or people with an imbalance in Pitta are prone to this type of sleep disorder.
A Kapha-related sleep disorder occurs when a person sleeps long and deeply, but feels exhausted when he or she wakes up. Worse, a lethargic, dull feeling continues throughout the day.

How to Combat a Vata Sleep Imbalance Before Bed:

  1. Avoid too much stimulation at night.
  2. Youthful Skin Massage Oil for Men or Women into your hands and feet.
  3. Drink Slumber Time Tea before bed. This mixture of spices and herbs is especially designed to help calm the mind and emotions.
  4. Let go of body tension. It helps to have the attitude of total surrender when going to bed.
  5. Let go of your problems. Bedtime is not the time to try to solve your problems.
  6. Take Blissful Sleep tablests.
During the Day:
  1. Eat foods that balance Vata.
  2. Schedule your day so you can eat three warm, cooked meals, with the biggest meal at noon. Eat dinner before 7:00 p.m., so it has time to digest before bed.
  3. Go to bed well before 10:00 p.m., if possible by 9:30. This allows you to use the sleepy, duller Kapha time of night to help you fall asleep.
  4. If you are facing mental worries or mental stress in your life, take Worry Free tablets. This is a powerful way to calm your mind without creating sleepiness during the day.

Tips for a Pitta-Related Sleep Imbalance Before Bed

  1. Take Deep Rest. This herbal formula is made especially for this particular problem of waking up in the early morning hours and being unable to fall back asleep.
  2. Keep your bedroom cool while sleeping. Crack the window slightly, or turn down the heat a few degrees. Research shows that people sleep deeper in a slightly cool environment. If the bedroom is too hot and stuffy, it increases the likelihood of night awakening.
  3. Use Cooling Pitta Aroma Oil when you go to bed. Therapeutic oils are designed to pacify Pitta dosha.
During the Day
  1. Eat more sweet, juicy fruits.
  2. Eat Pitta-pacifying foods. The Pitta-pacifying diet involves eating more sweet, bitter and astringent foods.
  3. While ayurveda recommends cooked instead of raw foods, a person with a Pitta imbalance will probably want foods and drinks served room temperature rather than steaming hot.
  4. If you feel hungry in the late afternoon and need a snack, have a cup of warm milk (boil milk and cool to drinkable temperature) with Organic Rose Petal Spread.
  5. Follow a Pitta-pacifying lifestyle. One of the most important keys to sleeping well for a person with a Pitta imbalance is to fall asleep before 10:00 p.m.
  6. For Pitta imbalances, it's important to eat a large enough evening meal, so you don't feel hungry before bed.
  7. Other Pitta-pacifying lifestyle choices include eating three meals a day, at the same time every day, with the largest meal at noon. Skipping or delaying meals can throw Pitta out of kilter.
  8. Avoid getting overheated when you exercise, and avoid exercising in the sun. Choose cooling sports such as swimming, skiing, hiking in shaded areas or moonlight walks.
Tips for a Kapha Sleep Disorder
During the Day
  1. Rise before 6:00 a.m. Sleeping past dawn, into the Kapha time of the morning (6:00-10:00 a.m.) causes ama to accumulate in the shrotas and creates a dull, tired feeling when you awaken.
  2. Gradually decrease coffee consumption. Instead, drink Kapha Tea or green tea.
  3. Eat a Kapha-pacifying diet. This includes avoiding desserts, especially heavy, cold sweets such as ice cream.
  4. Follow Kapha-pacifying lifestyle tips. Vigorous exercise is essential for balancing Kapha. The best time to exercise is during the Kapha time of the morning (6:00 a.m. to 10:00 a.m.).
  5. Breathe deeply and easily while exercising and throughout the day.
  6. Drink Kapha Tea. This will reinforce the body's efforts to remove ama, and invigorate the whole system.
Being physically comfortable is also important. The bedroom should be dim or dark. Comfortable sheets and pajamas are helpful. We recommend organic cotton.
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